A Little Courage — mental health
Seasonal Affective Disorder: It's not just in your head
depression mental health SAD seasonal affective disorder
Every year about, around late September/early October I feel an internal shift. It's a slight almost imperceptible shift...almost like the flick of a switch. It's getting darker earlier. And I know we've hit that time of year that I DREAD. When I was younger (late 20s) I simply thought of this as the "Winter Blues." I thought it was just a time of year that I didn't like. I grew up watching one of my Grandmother's not like winter/holidays so I thought this was just normal, though personally I've never had anything negative happen in the winter season to make...